Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Apricots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots:
- 100 kcal of Raw Apricots contain 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.6 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Apricots:
- 100 kcal of Raw Apricots contain 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots contain similar levels of Water per 100 calories.
- 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Apricots contain 1.3 times more Fiber and 2.4 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Omega 6 in 100 calories.