Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricot nectar, canned, with added ascorbic acid?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 6.1 times more Vitamin A, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 10.4 times more Vitamin B1 and 9.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.3 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 4.8 times more Potassium and 5.8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.