Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 13.8 times more Vitamin A, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 11.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 4.6 times more Vitamin B1 and 4.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Calcium, 11.9 times more Copper, 24.8 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 12.4 times more Phosphorus, 10.9 times more Potassium and 13 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Energy, 2.4 times more Carbohydrate and 11.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in five ounces.