Comparing Nutrients in 1 kilogram Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	43.4% 1260kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	105% 136g	130g per day for Men 19-50 years
Sugars	NA	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	244% 2200μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	94% 4.68mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dehydrated (low-moisture), sulfured, stewed	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	24% 240mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88.6% 620mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	214% 7280mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	17% 636g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Apricot nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 13.8 times more Vitamin A, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 11.7 times more Vitamin B5 and 4.4 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 4.6 times more Vitamin B1 and 4.2 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, dehydrated (low-moisture), sulfured, stewed vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.2 times more Calcium, 11.9 times more Copper, 24.8 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 12.4 times more Phosphorus, 10.9 times more Potassium and 13 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed has 2.3 times more Energy, 2.4 times more Carbohydrate and 11.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Protein
• Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.