Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more energy per unit of mass than Sweetened Frozen Apricots, which is average in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Sweetened Frozen Apricots VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Sweetened Frozen Apricots have 1.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Sweetened Frozen Apricots have 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.8 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Sweetened Frozen Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.1 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.