Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Sweetened Frozen Apricots have 1.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.6 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.4 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 3.9 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in seven ounces.