Comparing Nutrients in 100 calories Meatless BaconVS Almond paste
Weight per 100 calories
Meatless Bacon
32.4g
Almond paste
22g
Almond paste has 1.5 times more energy per unit of mass than Meatless Bacon, which is very high in comparison to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Almond paste?
Meatless Bacon VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Almond paste?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Almond paste:
100 calories of Meatless Bacon have 79.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 19.7 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin E than Meatless Bacon.
Both Meatless Bacon and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Meatless Bacon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Almond paste:
100 calories of Meatless Bacon have 2.2 times more Iron, 2.6 times more Selenium and 241.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 5 times more Calcium, 2.9 times more Copper, 4.6 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus and 2.4 times more Zinc than Meatless Bacon.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 1.6 times more Fat, 2.6 times more Saturated Fat, 12.6 times more Omega 3, 3.7 times more Omega 6 and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 6.1 times more Carbohydrate and more Sugars than Meatless Bacon.
Both Meatless Bacon and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate