Nutrient Comparison: Meatless Bacon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Almond paste:
- 14 ounces of Meatless Bacon have 53.7 times more Vitamin B1, 5.3 times more Vitamin B3 and 13.3 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B9 and 2 times more Vitamin E than Meatless Bacon.
- Both Meatless Bacon and Almond paste provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Meatless Bacon as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Almond paste:
- 14 ounces of Meatless Bacon have 1.5 times more Iron, 1.8 times more Selenium and 162.8 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Calcium, 4.3 times more Copper, 6.8 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.5 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 1.8 times more Saturated Fat, 8.5 times more Omega 3, 2.5 times more Omega 6 and 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Energy, 9 times more Carbohydrate, more Sugars and 1.8 times more Fiber than Meatless Bacon.
- Both Meatless Bacon and Almond paste offer comparable quantities of Fat per 14 ounces.