Comparing Nutrients in 100 calories Balsam-pear , PodsVS Dried Beechnuts
Weight per 100 calories
Balsam-pear , Pods
588g
Dried Beechnuts
17.4g
Dried Beechnuts have 33.9 times more energy per unit of mass than Raw Balsam-pear , Pods, which is very high in comparison to other foods. Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Dried Beechnuts?
Balsam-pear , Pods VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsam-pear , Pods or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Balsam-pear , Pods vs Dried Beechnuts:
100 calories of Balsam-pear , Pods have more Vitamin A, 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 15.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.1 times more Vitamin B6, 21.6 times more Vitamin B9 and 183.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Balsam-pear , Pods as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Balsam-pear , Pods vs Dried Beechnuts:
100 calories of Balsam-pear , Pods have 643.8 times more Calcium, 1.7 times more Copper, 5.9 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 9.9 times more Potassium, 75.3 times more Zinc and 482.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsam-pear , Pods have 3.7 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.7 times more Fat than Raw Balsam-pear , Pods.
Both Balsam-pear , Pods and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein