Nutrient Comparison: Balsam-pear , Pods VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsam-pear , Pods versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Dried Beechnuts:
- 5 ounces of Balsam-pear , Pods have more Vitamin A and 5.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Balsam-pear , Pods.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Balsam-pear , Pods as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Dried Beechnuts:
- 5 ounces of Balsam-pear , Pods have more Magnesium, more Phosphorus, 2.2 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 19.7 times more Copper, 5.7 times more Iron, 15.1 times more Manganese, 3.4 times more Potassium and 7.6 times more Sodium than Raw Balsam-pear , Pods.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Balsam-pear , Pods as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 33.9 times more Energy, 294.1 times more Fat, 9.1 times more Carbohydrate and 6.2 times more Protein than Raw Balsam-pear , Pods.
- 5 ounces of Balsam-pear , Pods provide inadequate amounts of Energy and Protein