Comparing Nutrients in 100 calories Boiled Cranberry Beans with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Cranberry Beans with Salt
73.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.2 times more energy per unit of mass than Boiled Cranberry Beans with Salt, which is very high in comparison to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Dried Beechnuts?
Boiled Cranberry Beans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cranberry Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Cranberry Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Cranberry Beans with Salt have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 2 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Cranberry Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Cranberry Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Cranberry Beans with Salt have 211.8 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 26.4 times more Sodium and 13.4 times more Zinc than Dried Beechnuts.
Both Boiled Cranberry Beans with Salt and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cranberry Beans with Salt have 3.1 times more Carbohydrate and 6.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 25.7 times more Fat, 11.3 times more Saturated Fat, 4.4 times more Omega 3 and 40.2 times more Omega 6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein