Comparing Nutrients in 100 calories Canned Kidney BeansVS Cooked DE BOLES Rice Pasta
Weight per 100 calories
Canned Kidney Beans
119g
Cooked DE BOLES Rice Pasta
50g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked DE BOLES Rice Pasta?
Canned Kidney Beans VS Cooked DE BOLES Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
Both Canned All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 kcal
Both Canned All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
100 calories of Canned Kidney Beans have 3.9 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 10.3 times more Potassium, 176.2 times more Sodium and 3.5 times more Water than Cooked DE BOLES Rice Pasta.
While 100 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cooked DE BOLES Rice Pasta contain similar levels of Zinc per 100 calories.
100 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Sugars, 5.4 times more Fiber and 3 times more Protein than Cooked DE BOLES Rice Pasta.
Both Canned Kidney Beans and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.