Nutrient Comparison: Canned Kidney Beans VS Cooked DE BOLES Rice Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
- Both Canned All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 kg
- Both Canned All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Calcium, 1.9 times more Iron, 4.3 times more Potassium, 74 times more Sodium and 1.5 times more Water than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.9 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked DE BOLES Rice Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has more Sugars, 2.3 times more Fiber and 1.2 times more Protein than Cooked DE BOLES Rice Pasta.
- While 1 kg of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 2.4 times more Energy and 2.8 times more Carbohydrate than Canned All Types Kidney Beans.