Boiled California Red Kidney Beans VS Cooked Rice Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Rice Noodles?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Rice Noodles:
- 100 calories of Boiled California Red Kidney Beans have 6.2 times more Vitamin B1, 13.5 times more Vitamin B2, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 64.5 times more Vitamin B9 than Cooked Rice Noodles.
- 100 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Rice Noodles:
- 100 calories of Boiled California Red Kidney Beans have 14.4 times more Calcium, 6.6 times more Copper, 18.5 times more Iron, 13.9 times more Magnesium, 2.4 times more Manganese, 6 times more Phosphorus, 91.2 times more Potassium and 3 times more Zinc than Cooked Rice Noodles.
- While 100 kcal of Cooked Rice Noodles contain 4.3 times more Selenium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 8.1 times more Fiber and 4.4 times more Protein than Cooked Rice Noodles.
- Both Boiled California Red Kidney Beans and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.