Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Rice Noodles:
- 1 kilogram of Boiled California Red Kidney Beans has 7.2 times more Vitamin B1, 15.5 times more Vitamin B2, 7.5 times more Vitamin B3, 19.9 times more Vitamin B5, 17.3 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Rice Noodles:
- 1 kilogram of Boiled California Red Kidney Beans has 16.5 times more Calcium, 7.6 times more Copper, 21.3 times more Iron, 16 times more Magnesium, 2.8 times more Manganese, 6.9 times more Phosphorus, 104.8 times more Potassium and 3.4 times more Zinc than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 3.8 times more Selenium than Boiled California Red Kidney Beans.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 8 times more Omega 3, 9.3 times more Fiber and 5.1 times more Protein than Cooked Rice Noodles.
- Both Boiled California Red Kidney Beans and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in one kilogram.