Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Durum Wheat
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Durum Wheat
29.5g
Durum Wheat has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Durum Wheat?
Boiled California Red Kidney Beans VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Durum Wheat?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Durum Wheat:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Durum Wheat.
While 100 kcal of Durum Wheat contain 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Durum Wheat provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled California Red Kidney Beans as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Durum Wheat:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.7 times more Potassium than Durum Wheat.
While 100 kcal of Durum Wheat contain 3.5 times more Manganese, 1.4 times more Phosphorus, 27.3 times more Selenium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Durum Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.8 times more Protein than Durum Wheat.
Both Boiled California Red Kidney Beans and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.