Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Enriched White Wheat Flour for Cake
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Enriched White Wheat Flour for Cake
27.6g
Enriched Cake White Wheat Flour has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Enriched White Wheat Flour for Cake?
Boiled California Red Kidney Beans VS Enriched White Wheat Flour For Cake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 and 9.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 2.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 4.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
100 calories of Boiled California Red Kidney Beans have 13.8 times more Calcium, 6.1 times more Copper, 8.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 11.6 times more Potassium and 4 times more Zinc than Enriched White Wheat Flour for Cake.
While 100 kcal of Enriched Cake White Wheat Flour contain 1.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Enriched White Wheat Flour for Cake contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 16 times more Fiber and 3.3 times more Protein than Enriched White Wheat Flour for Cake.
Both Boiled California Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.