Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched White Wheat Flour for Cake per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 pound of Boiled California Red Kidney Beans has 3.2 times more Vitamin B6 than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 12.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 1 pound of Boiled California Red Kidney Beans has 4.7 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.5 times more Iron, 2 times more Manganese and 4.1 times more Selenium than Boiled California Red Kidney Beans.
- 1 pound of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.5 times more Omega 3 and 5.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 lb of Enriched Cake White Wheat Flour contains 2.9 times more Energy, 17.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3