Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Oat Bran
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Oat Bran
250g
California Red Kidney Beans have 8.3 times more energy per 100g than Cooked Oat Bran. It has high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Oat Bran?
California Red Kidney Beans VS Cooked Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Oat Bran?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Oat Bran:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Oat Bran:
100 calories of California Red Kidney Beans have 2.4 times more Calcium, 2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Cooked Oat Bran.
While 100 kcal of Cooked Oat Bran contain 2.1 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 19.9 times more Selenium, 1.7 times more Zinc and 59 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Oat Bran contain 28.4 times more Fat, 1.5 times more Omega 3, 49.5 times more Omega 6 and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Oat Bran offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6