Comparing Nutrients in 100 calories California Red Kidney BeansVS Fried O'brien Potatoes
Weight per 100 calories
California Red Kidney Beans
30.3g
Fried O'brien Potatoes
49g
California Red Kidney Beans have 1.6 times more energy per 100g than Fried O'brien Potatoes. It has high energy density when compared to other foods. Prepared Frozen O'brien Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fried O'brien Potatoes?
California Red Kidney Beans VS Fried O'brien Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Fried O'brien Potatoes?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Fried O'brien Potatoes:
100 calories of California Red Kidney Beans have 6.3 times more Vitamin B1 and 20.3 times more Vitamin B9 than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Raw California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Fried O'brien Potatoes:
100 calories of California Red Kidney Beans have 6 times more Calcium, 2.8 times more Copper, 6 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Fried O'brien Potatoes.
100 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Carbohydrate, 9.1 times more Fiber and 6.8 times more Protein than Fried O'brien Potatoes.
While 100 kcal of Prepared Frozen O'brien Potatoes contain 85.5 times more Fat, 148.9 times more Saturated Fat, 4.3 times more Omega 3 and 97.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Fried O'brien Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Fried O'brien Potatoes provide inadequate amounts of Protein