Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Fried O'brien Potatoes:
Raw California Red Kidney Beans have 10.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 32.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain more Vitamin A and 2.3 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Fried O'brien Potatoes:
Raw California Red Kidney Beans have 9.8 times more Calcium, 4.6 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium and 4.6 times more Zinc than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 3.9 times more Sodium and 5.3 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 1.6 times more Energy, 2.7 times more Carbohydrate, 14.6 times more Fiber and 11 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 52.8 times more Fat, 92 times more Saturated Fat, 2.6 times more Omega 3 and 60.2 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.