Comparing Nutrients in 100 calories California Red Kidney BeansVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
California Red Kidney Beans
30.3g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
California Red Kidney Beans have 2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
California Red Kidney Beans VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 100 calories.
Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of California Red Kidney Beans have 9.7 times more Calcium, 6.5 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 17.6 times more Potassium and 2.5 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 15.8 times more Selenium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Manganese per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6.2 times more Fiber and 1.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.