Comparing Nutrients in 500 calories California Red Kidney Beans VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)

Weight per 500 calories

• California Red Kidney Beans: 152g
• Spaghetti, protein-fortified, cooked, enriched (n x 6.25): 305g

California Red Kidney Beans have 2 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%

Macro Nutrients

	California Red Kidney Beans	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0.3% 0.098g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	1.54% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	72.4% 94g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	16% 6.1g	38g per day for Men 19-50 years
Protein	66% 37g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	75.7% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	37.8% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	29.5% 295mg	3.05% 30.5mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	27.4% 2.2mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	21.8% 91mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	55.3% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	21.8% 152mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	140% 77μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	1% 15.2mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	14% 1.52mg	11mg per day for Men 19-50 years
Water	0.48% 18g	4.92% 182g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

• 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B1 per 500 calories.
• Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):

• 500 calories of California Red Kidney Beans have 9.7 times more Calcium, 6.5 times more Copper, 6.5 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 17.6 times more Potassium and 2.5 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 15.8 times more Selenium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Manganese per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 6.2 times more Fiber and 1.4 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both California Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw California Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.