Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Arrowroot flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Arrowroot flour
28g
Arrowroot flour has 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Arrowroot flour?
Canned Red Kidney Beans With Liquids VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Arrowroot flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Arrowroot flour:
100 calories of Canned Red Kidney Beans with Liquids have 467.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, 70.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Arrowroot flour:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 16.2 times more Copper, 16.7 times more Iron, 44.1 times more Magnesium, 2.7 times more Manganese, 93.4 times more Phosphorus, 104.2 times more Potassium, 564.1 times more Sodium, 39 times more Zinc and 30.2 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 25 times more Omega 3, 5.6 times more Fiber and 76.7 times more Protein than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Arrowroot flour offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Arrowroot flour provide inadequate amounts of Omega 6 in 100 calories.