Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Arrowroot flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 106 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 16 times more Vitamin B6 and 3.3 times more Vitamin B9 than Arrowroot flour.
- Both Canned Red Kidney Beans with Liquids and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Arrowroot flour:
- 14 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 21.2 times more Phosphorus, 23.6 times more Potassium, 128 times more Sodium, 8.9 times more Zinc and 6.9 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 1.4 times more Calcium and 1.6 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.7 times more Omega 3, 1.3 times more Fiber and 17.4 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 4.4 times more Energy and 5.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Arrowroot flour provide inadequate amounts of Omega 6 in 14 ounces.