Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Degermed yellow Corn flour
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Degermed yellow Corn flour
26.7g
Degermed yellow Corn flour has 4.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Degermed yellow Corn flour?
Canned Red Kidney Beans With Liquids VS Degermed Yellow Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Degermed yellow Corn flour?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Degermed yellow Corn flour:
100 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 63.3 times more Vitamin K than Degermed yellow Corn flour.
Both Canned Red Kidney Beans with Liquids and Degermed yellow Corn flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Degermed yellow Corn flour:
100 calories of Canned Red Kidney Beans with Liquids have 67.1 times more Calcium, 4.8 times more Copper, 6.4 times more Iron, 7.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 13.4 times more Potassium, 1185.2 times more Sodium, 7.8 times more Zinc and 36.8 times more Water than Degermed yellow Corn flour.
While 100 kcal of Degermed yellow Corn flour contain 1.6 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Degermed yellow Corn flour lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 10.7 times more Omega 3, 13.4 times more Sugars, 10.5 times more Fiber and 4.3 times more Protein than Degermed yellow Corn flour.
Both Canned Red Kidney Beans with Liquids and Degermed yellow Corn flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Degermed yellow Corn flour provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Degermed yellow Corn flour provide inadequate amounts of Omega 6 in 100 calories.