Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Degermed yellow Corn flour

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Degermed yellow Corn flour	6%	3%	91%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Degermed yellow Corn flour	Recommended Dietary Allowance
Energy	12.7% 367kcal	58.7% 1701kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	6.5% 6.3g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	2.42% 0.78g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	6.24% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	18% 3.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	289% 375g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	45.3% 25.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Degermed yellow Corn flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	75.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	4.7% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Degermed yellow Corn flour	Recommended Dietary Allowance
Calcium	13% 132mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	71.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	66% 36.3μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	15.3% 1.68mg	11mg per day for Men 19-50 years
Water	9.56% 354g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Degermed yellow Corn flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Degermed yellow Corn flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Degermed yellow Corn flour:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 13.7 times more Vitamin K than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 5.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Degermed yellow Corn flour provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Degermed yellow Corn flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Degermed yellow Corn flour:

• 1 pound of Canned Red Kidney Beans with Liquids has 14.5 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 256 times more Sodium, 1.7 times more Zinc and 7.9 times more Water than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 7.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Degermed yellow Corn flour contain similar levels of Copper per one pound.
• 1 pound of Degermed yellow Corn flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 2.3 times more Omega 3, 2.9 times more Sugars and 2.3 times more Fiber than Degermed yellow Corn flour.
• While 1 lb of Degermed yellow Corn flour contains 4.6 times more Energy, 8.1 times more Omega 6 and 5.6 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Degermed yellow Corn flour offer comparable quantities of Protein per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 pound of Degermed yellow Corn flour provide inadequate amounts of Omega 3