Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Hard white Wheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Hard white Wheat
29g
Hard white Wheat has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hard white Wheat?
Canned Red Kidney Beans With Liquids VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Hard white Wheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Hard white Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 9.1 times more Vitamin K than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 2.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard white Wheat provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Hard white Wheat:
100 calories of Canned Red Kidney Beans with Liquids have 3.8 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 540.4 times more Sodium and 34.4 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 3.1 times more Manganese and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Hard white Wheat contain similar levels of Iron per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 6.2 times more Omega 3, 19.1 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Hard white Wheat.
Both Canned Red Kidney Beans with Liquids and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard white Wheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Hard white Wheat provide inadequate amounts of Omega 6 in 100 calories.