Boiled Red Kidney Beans VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Cooked Medium-grain White Rice:
- 100 calories of Boiled Red Kidney Beans have 8.2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 66.5 times more Vitamin B9 than Cooked Medium-grain White Rice.
- While 100 kcal of Cooked Medium-grain White Rice contain 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- 100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Cooked Medium-grain White Rice:
- 100 calories of Boiled Red Kidney Beans have 9.6 times more Calcium, 6.5 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 14.2 times more Potassium and 2.6 times more Zinc than Cooked Medium-grain White Rice.
- 100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 17.2 times more Omega 3 and 3.7 times more Protein than Cooked Medium-grain White Rice.
- Both Boiled Red Kidney Beans and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.