Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Medium Rye flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Medium Rye flour
28.7g
Medium Rye flour has 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Medium Rye flour?
Boiled Red Kidney Beans VS Medium Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Medium Rye flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Medium Rye flour:
100 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 10.5 times more Vitamin B9 and 3.9 times more Vitamin K than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 17.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Medium Rye flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Medium Rye flour have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Medium Rye flour:
100 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 2 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Medium Rye flour.
While 100 kcal of Medium Rye flour contain 1.8 times more Manganese and 4.4 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 4.7 times more Omega 3, 1.7 times more Fiber and 2.2 times more Protein than Medium Rye flour.
Both Boiled Red Kidney Beans and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Medium Rye flour provide inadequate amounts of Omega 6 in 100 calories.