Red Kidney Beans VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Barley flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Barley flour:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.5 times more Vitamin B5 and 50.4 times more Vitamin B9 than Barley flour.
- While 100 kcal of Barley flour or meal contain 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Barley flour:
- 100 calories of Red Kidney Beans have 2.7 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Barley flour.
- While 100 kcal of Barley flour or meal contain 11.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley flour contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.8 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Barley flour.
- Both Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Barley flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Barley flour or meal provide inadequate amounts of Omega 6 in 100 calories.