Nutrient Comparison: Red Kidney Beans VS Barley flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Barley flour:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 49.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Barley flour.
- While 5 oz of Barley flour or meal contain 3 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Barley flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Barley flour:
- 5 ounces of Red Kidney Beans have 2.6 times more Calcium, 2 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Barley flour.
- While 5 oz of Barley flour or meal contain 11.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Omega 3, 2.6 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Barley flour.
- While 5 oz of Barley flour or meal contain 3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6