Nutrient Comparison: Red Kidney Beans VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Barley Malt flour:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B5, 10.4 times more Vitamin B9, 7.5 times more Vitamin C and 2.5 times more Vitamin K than Barley Malt flour.
- While 5 oz of Barley malt flour contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Barley Malt flour:
- 5 ounces of Red Kidney Beans have 2.2 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 6.1 times more Potassium and 1.4 times more Zinc than Barley Malt flour.
- While 5 oz of Barley malt flour contain 11.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley Malt flour contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.8 times more Omega 3, 2.6 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Barley Malt flour.
- While 5 oz of Barley malt flour contain 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley Malt flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6