Red Kidney Beans VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Barley Malt flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Barley Malt flour:
- 500 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 11.1 times more Vitamin B9 than Barley Malt flour.
- While 500 kcal of Barley malt flour contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Barley Malt flour:
- 500 calories of Red Kidney Beans have 2.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.5 times more Potassium and 1.5 times more Zinc than Barley Malt flour.
- While 500 kcal of Barley malt flour contain 11 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Barley Malt flour contain similar levels of Manganese per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4 times more Omega 3, 2.3 times more Fiber and 2.3 times more Protein than Barley Malt flour.
- Both Red Kidney Beans and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Barley Malt flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Barley malt flour provide inadequate amounts of Omega 6 in 500 calories.