Red Kidney Beans VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Dried Goji Berries:
- 100 kcal of Dried Goji Berries contain 10.4 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Red Kidney Beans vs Dried Goji Berries:
- 100 kcal of Dried Goji Berries contain 2.2 times more Calcium and 24 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.2 times more Fiber and 1.6 times more Protein than Dried Goji Berries.
- While 100 kcal of Dried Goji Berries contain 21 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy and Carbohydrate per 100 calories.