Nutrient Comparison: Red Kidney Beans VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 10.8 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain 2.3 times more Calcium and 24.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.3 times more Carbohydrate and 21.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy and Fiber per 14 ounces.