Nutrient Comparison: Red Kidney Beans VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 10.8 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 2.3 times more Calcium and 24.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.6 times more Protein than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 1.3 times more Carbohydrate and 21.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy and Fiber per seven ounces.