Nutrient Comparison: Red Kidney Beans VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains 10.8 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Goji Berries:
- 1 kg of Dried Goji Berries contains 2.3 times more Calcium and 24.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.6 times more Protein than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 1.3 times more Carbohydrate and 21.7 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Goji Berries offer comparable quantities of Energy and Fiber per one kilogram.