Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Vegetable Macaroni
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Vegetable Macaroni
78g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Vegetable Macaroni. It has high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Vegetable Macaroni?
Red Kidney Beans VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Vegetable Macaroni:
100 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.3 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Raw Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Vegetable Macaroni:
100 calories of Red Kidney Beans have 2.9 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 16.7 times more Potassium and 2.4 times more Zinc than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2.3 times more Manganese and 16.3 times more Selenium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 27.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cooked Vegetable Macaroni.
Both Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 100 calories.