Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked Somen Japanese Noodles
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked Somen Japanese Noodles
76.3g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked Somen Japanese Noodles. It has high energy density when compared to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Somen Japanese Noodles?
Red Kidney Beans VS Cooked Somen Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked Somen Japanese Noodles?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked Somen Japanese Noodles:
100 calories of Red Kidney Beans have 11.8 times more Vitamin B1, 2.5 times more Vitamin B2, 8.5 times more Vitamin B3, 1.8 times more Vitamin B5, 11.9 times more Vitamin B6 and 76.6 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked Somen Japanese Noodles:
100 calories of Red Kidney Beans have 4 times more Calcium, 10.9 times more Copper, 5 times more Iron, 26.8 times more Magnesium, 1.7 times more Manganese, 5.8 times more Phosphorus, 18.2 times more Potassium and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
While 100 kcal of Cooked Somen Japanese Noodles contain 34.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 23.2 times more Omega 3 and 2.2 times more Protein than Cooked Somen Japanese Noodles.
Both Red Kidney Beans and Cooked Somen Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6 in 100 calories.