Comparing Nutrients in 100 calories Red Kidney BeansVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Red Kidney Beans
29.7g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Red Kidney Beans have 2.6 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Cooked enriched Regular Long-grain White Rice with Salt
Red Kidney Beans VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Red Kidney Beans have 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Red Kidney Beans.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Raw Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Red Kidney Beans have 3.2 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 3.6 times more Phosphorus, 15 times more Potassium and 2.2 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 6.1 times more Selenium and 82.5 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 10.6 times more Omega 3, 14.7 times more Fiber and 3.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Red Kidney Beans and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 100 calories.