Red Kidney Beans VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tapioca Pearls:
- 100 calories of Red Kidney Beans have 161.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.1 times more Vitamin B5, 52.7 times more Vitamin B6 and 104.6 times more Vitamin B9 than Tapioca Pearls.
- 100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tapioca Pearls:
- 100 calories of Red Kidney Beans have 4.4 times more Calcium, 37.1 times more Copper, 4.5 times more Iron, 146.6 times more Magnesium, 10.7 times more Manganese, 61.6 times more Phosphorus, 131.2 times more Potassium and 24.7 times more Zinc than Tapioca Pearls.
- 100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 380.3 times more Omega 3, 17.9 times more Fiber and 126 times more Protein than Tapioca Pearls.
- While 100 kcal of Dry Tapioca Pearls contain 1.4 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tapioca Pearls offer comparable quantities of Energy per 100 calories.
- 100 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 100 calories.