Nutrient Comparison: Red Kidney Beans VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Tapioca Pearls:
- 5 ounces of Red Kidney Beans have 152 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.8 times more Vitamin B5, 49.6 times more Vitamin B6, 98.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Tapioca Pearls:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 35 times more Copper, 4.2 times more Iron, 138 times more Magnesium, 10.1 times more Manganese, 58 times more Phosphorus, 123.5 times more Potassium, 4 times more Selenium and 23.3 times more Zinc than Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 358 times more Omega 3, 16.9 times more Fiber and 118.6 times more Protein than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tapioca Pearls offer comparable quantities of Energy per five ounces.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in five ounces.