Red Kidney Beans VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B5, 13.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
- Both Raw Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 100 calories of Red Kidney Beans have 4.5 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 10.6 times more Potassium and 3.6 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 100 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 8 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 22.7 times more Omega 3, 6.8 times more Fiber and 2.1 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- Both Red Kidney Beans and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.