Nutrient Comparison: Red Kidney Beans VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B5, 12.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 18.7 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 1 kilogram of Red Kidney Beans has 4.2 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 9.8 times more Potassium and 3.3 times more Zinc than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 8.6 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 21.1 times more Omega 3, 1.9 times more Sugars, 6.3 times more Fiber and 2 times more Protein than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 1 kg of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3