Royal Red Kidney Beans VS Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Corn?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Corn:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 22.9 times more Vitamin B9 than Corn.
- While 100 kcal of Yellow Corn Grain contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Corn provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Corn have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Corn:
- 100 calories of Royal Red Kidney Beans have 20.8 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium and 1.3 times more Zinc than Corn.
- While 100 kcal of Yellow Corn Grain contain 4.4 times more Selenium than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 2.6 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Corn.
- While 100 kcal of Yellow Corn Grain contain 19.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Corn provide inadequate amounts of Omega 3