Nutrient Comparison: Royal Red Kidney Beans VS Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Corn:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Vitamin B5, 20.7 times more Vitamin B9 and more Vitamin C than Corn.
- While 14 oz of Yellow Corn Grain contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Corn provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Corn have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Corn:
- 14 ounces of Royal Red Kidney Beans have 18.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.2 times more Zinc than Corn.
- While 14 oz of Yellow Corn Grain contain 4.8 times more Selenium and 2.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Corn contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 2.3 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Corn.
- While 14 oz of Yellow Corn Grain contain 10.5 times more Fat, 10.3 times more Saturated Fat, 21.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6