Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cooked Regular Long-grain White Rice with Salt
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cooked Regular Long-grain White Rice with Salt
77g
Royal Red Kidney Beans have 2.5 times more energy per 100g than Cooked Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Royal Red Kidney Beans VS Cooked Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cooked Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Royal Red Kidney Beans have 7.7 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 51.8 times more Vitamin B9 than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
100 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
100 calories of Royal Red Kidney Beans have 5.2 times more Calcium, 5.7 times more Copper, 17.2 times more Iron, 4.5 times more Magnesium, 3.7 times more Phosphorus, 15.2 times more Potassium and 2.1 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked Regular Long-grain White Rice with Salt contain 5.9 times more Selenium and 74.4 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cooked Regular Long-grain White Rice with Salt contain similar levels of Manganese per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 4.6 times more Omega 3, 24.6 times more Fiber and 3.7 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Royal Red Kidney Beans and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 100 calories.