Nutrient Comparison: Royal Red Kidney Beans VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Royal Red Kidney Beans have 19.5 times more Vitamin B1, 18.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B5, 4.3 times more Vitamin B6, 131 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Royal Red Kidney Beans have 13.1 times more Calcium, 14.5 times more Copper, 43.5 times more Iron, 11.5 times more Magnesium, 2.3 times more Manganese, 9.4 times more Phosphorus, 38.5 times more Potassium and 5.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 2.3 times more Selenium and 29.4 times more Sodium than Raw Royal Red Kidney Beans.
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 2.5 times more Energy, 11.7 times more Omega 3, 2.1 times more Carbohydrate, 62.3 times more Fiber and 9.4 times more Protein than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 100 grams.