Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Oranges with Peel
Weight per 100 calories
Microwaved Green Snap Beans
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Microwaved Green Snap Beans, which is low in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oranges with Peel ?
Microwaved Green Snap Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Oranges with Peel :
100 calories of Microwaved Green Snap Beans have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 3 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.1 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Oranges with Peel :
100 calories of Microwaved Green Snap Beans have 1.5 times more Calcium, 3 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 4.3 times more Phosphorus, 3.1 times more Potassium, 6.6 times more Zinc and 2.1 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.4 times more Fiber and 3.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.